I first came upon this quote a number of years ago while working my way through a contemplative reflective book by one of my favorite spiritual authors, Macrina Wiederkehr. It has helped shape, form and hold me grounded as my continued life journey unfolds.

On May 22, 2012 I held 2 very juxtaposed life experiences of deep joy and incredibly deep sorrow and suffering. I celebrated with great joy and thankfulness my marriage of 25 years with my husband, Dave and mourned the passing of my dear friends, Rich and Rose Swetmans, young son Ben.

Ben Swetman died after a 7 month battle with cancer. He leaves behind his wife Hyemin, their 3 year old son, Daniel, and an 8 week old baby daughter, Adelyn. With many tears and deep sorrow, Dave, Nathan and I sat with Ben’s family and friends and remembered his life. Wonderful memories were shared by his family and friends through letters, memories, photos, songs and tears. My heart grieves and aches for my dear friends and for Ben’s wife and children.

How does one hold this deep sorrow and hold the journey of 25 years of marriage all in the same time and day? I asked this to myself as Dave and I traveled through the day together.  My hearts response: By going deeply into both emotional spaces. By remembering the above quote and by seeking and desiring to live authentically with what is. By not running away from the celebration and laughter of good and dear memories held by the 2 of us, and by crying and shedding many tears as we journeyed with each other and the shared community of Ben’s family and friends.

So we journeyed through the day by enjoying lunch out together, attending the memorial and reception, and then heading downtown for a night away and celebratory dinner at Altura. It was a day full of tears and laughter, good and difficult memories and a celebration of life.

We laughed together as we looked through some photos from our wedding day: We were so little! Well, not little in stature, but little in age. We were 23 and 22. If you’d told me that 30 plus years after first meeting each other that I’d be living life, parenting, learning and growing in friendship, with Dave – I wouldn’t have believed you. We didn’t like each other when we first met. It was a mutual tolerance of each other as he was a year younger (and everyone knows that one school year in teeange- dom makes a lot of difference – and I’m the oldest!). My perception of him was that he was far too serious and reserved and he perceived me as being far too loud and obnoxious. Funny how life unfolds when we give room in our hearts to expand and not go with ‘first impressions’. I love Dave: his laugh, his sense of humor, his diligence and perseverance, his deep sincerity and hope for a more just world for those living their lives in poverty. His depth of love for our children and his continual desire to grow in parenting and honoring them and who they have been created to be is a testimony to his character and soul. His character, and soul, is what I fell in love with. We’ve navigated some difficult times together and had wonderful times of joy, harmony and celebration. He continues to be my biggest champion, more often than not encouraging me to try new things, meet new people, and try new adventures. I am profoundly thankful and grateful for the journey so far and hope for many more years to come.

One could say that I’m giddy simply from the effects of wine tasting at 6 wineries today plus a glass of wine at lunch :) . In reality, it extends beyond that and I am thankful to be celebrating an early 25 years of marriage with my husband, Dave. We first visited the valley in the summer of 1988 on a road trip from Vancouver, BC to southern California. That was my first introduction to wine tasting and I fell in love with the wineries, process, wine makers stories and the wine. In 1989 we moved to Marin County in northern California and thus began my picnic and wine tasting adventures to Napa and Sonoma Valleys. I have fond memories of dinners at Domaine Chandon, wine tastings and cave adventures at Beringer Brothers and rides up the side of the mountain at Sterling. Picnics at V. Sattui and Rutherford Hill were shared with our family and friends. We had lunch today at TraVigne in St Helena and I have fond memories of taking our daughters there when they were 3.5 and 1. We’re staying at The Vintage Inn in Yountville. We first stayed here about 18 years ago, not long after it opened. We ate that time at The French Laundry, before it became so famous. Now Yountville is full of other beautiful hotels and more of Thomas Kellers restaurants: Bouchon and Ad Hoc. Last night we ate at Bouchon and it was yummy: warm goat cheese salad to start followed by an entree of crispy skin daurade with seasonal roast vegetables. I’m secretly hoping that my wine tasting intake and increase in fish eating, along with no red meat eating, will mystically and magically help strip that cholesterolish build up of plaque off my arteries :) note to my readers: I’m not naive about this but one certainly needs a sense of humor in life while traveling, wine tasting, and dining in Napa Valley. Until the next meal and delicious tasting, Bon Appetit!

It feels somewhat surreal to be sitting here in the park at Hyde St Pier after 15 years since moving to Seattle from the bay area in California. I find myself reflecting on memories, friendships, experiences and the births of both my daughters. They were born in Santa Rosa in 1992 and 1994. Dave and I Iived north of San Francisco for 8 years. We traveled in and out of the city frequently . Going to church at The Vineyard of SF, taking our family and friends on cable car rides, meals and tours in the city. No wonder our girls have memories of steep hills – we took them dozens of times in baby backpacks and strollers on the cable car ride back and forth from Union Square to Fisherman’s Wharf. We lived in Novato, Larkspur, San Anselmo and San Rafael. I have wonderful memories and friendships gathered in each of those homes. Parties abundant were shared with our friends in our backyard pool at our home in San Rafael. We owned a small motor boat with our dear friends The Nichols and took day adventures up the Petaluma River, to Angel Island and one memorable 4th of July out on the bay, in the fog, sipping on hot chocolate. Many hours were spent with family and friends strolling the walkway in Sausalito and Tiburon, with ice cream at Lapperts and lunches at Spinnaker Restaurant and Guaymas. Times of sun and sand were shared at Stinson Beach with the Cahns, Lilley and Nichols families. I drove back and forth over the Golden Gate Bridge too many times to count and Bethany (my eldest) still remembers the ‘rainbow tunnel’. I find myself reflecting on ‘why did we move?’. From the sun and beauty of this place? It was a threshold we chose to cross to be closer to family, new job opportunities and the feelings that it was time for a change. I cherish the joy and sorrows of our time here in California. I am grateful for ‘California’ friendships and memories and thankful for the Washington friends and memories I now hold dear. Tonight Dave and I head north to Napa Valley to celebrate our 25th anniversary ( a month early :) . We shared many a wine tasting adventure both in Napa and Sonoma with our kids (on picnics), family and friends. I have heart warming and uproariously laughter filled memories of taking Bethany Merwin and Sharon Vorous wine tasting to celebrate their 21st birthdays – what a hoot that day was. I remember with warmth and sadness wine tasting with my Dad and the fun we had post the great quake in 1989 when there was hardly a soul touring Napa. One of our favorite restaurants to eat at was ‘Travigne’. I think we’ll make a stop in there for memories sake. When I was a teenager, and my parents would remark on ‘how can it possibly be that 15-20 years have passed?’ I used to think they were kind of weird. Now I understand :)

I posted previously about my excitement about our family traveling adventure to India. I am now home and wanted to share a bit about our adventure. My giddiness was about the joy of being able to share the culture, complexities, people and history of India with 2 of my children. India is a complex, diverse, beautiful and eye opening country. We journeyed from Seattle to Mumbai (with a layover in Paris) and continued on to Delhi, Jaipur, Agra and finished in Bangalore. We packed in a lot of travel and sites in just 9 days – phew!

Mumbai was fascinating. We walked from our hotel, The Taj President over to the Gateway of India and stopped off in the air conditioned lobby of the famous Taj Hotel to cool down. We shopped in Fab India, headed back to our hotel for lunch (where we ate Thali’s) and then drove to Malaap slum and visited there with Swaadhaar MFI. The children in the slum were so excited and animated to see us and wanted their photos taken. We visited with a woman who is using the loan from Swaadhaar to increase her ‘chapatti’ bread making business and visited with a man who has been able to increase the supply in his street side shop. It was an honor to meet them and to be so warmly greeted by people. I am continually impressed by the kindness and hospitality of the Indian people whom I have had the pleasure to meet. We were able to visit the slum because of Dave’s work with www.unitusseedfund.com.

The next day found us boarding a ferry boat at the Gateway to India and traveling over to Elephanta Island. This island has caves with various statues and carvings of gods from centuries ago. It was a beautifully hot day and it was fun to ride the ferry out of the city and visit this historic site with our kids.

The next day found us on route to Delhi. We had hired a driver and tour guide and visited Qutub Minar, the Presidents Palace and India Gate. Then it was back to the hotel for a swim in the pool. Driving around in India often takes much longer than you think.

The next day we were on our way to Jaipur, by car. This supposed 4 hour drive turned into 7 hours – that was a long drive. After checking in at The Fern Hotel, the kids needed some down time, so Dave and I went with our driver and guide and visited The CIty Palace. We met a local artist there and purchased some beautiful paintings from him. Our half hour return drive to the hotel turned into a 2 hour drive as there were government protests going on – streets were closed, and our driver got lost – not so fun. Oh the ups and downs of travel.

We were up early the next morning for our drive to The Amber Fort and our elephant ride! Yes, we waited in line to ride elephants up to the fort – it was awesome. We toured the fort, drove past the King’s summer palace and ate lunch at a Rajasthani restaurant. Then began the drive to Agra to visit the Taj Mahal. This turned into a 5 – 6 hour drive. We cooled off in the pool at The Trident Hotel in Agra once we got there. The next morning we were up early for our 7 am Taj Mahal visit. It was beautiful. It is an amazing site to see. It takes about 2 hours to visit, and then we had the rest of  the morning to enjoy our hotel and pool. We treated ourselves to lunch at The Oberoi in Agra before beginning the 6 hour return drive to Delhi. 

We slept in Delhi and were up the next morning for our flight to Bangalore. My poor sweet daughter got food poisoning – not fun to have to fly and be sick. We tucked her into bed at The Chancery Hotel in Bangalore once we arrived. We had to cancel the original plans we had to visit with friends. I hung out and watched tv with my daughter, and supplied her with bottled water while Dave and our son went and ventured about in Bangalore. That evening Dave and I walked over to a recently opened beer garden/pub and enjoyed some delicious cold beer and lamb sliders – yum. The next morning we took our son to visit a Hindu Temple – The Bull Temple, and treated him to a burger and fries at the Oberoi Hotel in Bangalore. We were able to take our daughter shopping in the afternoon and she and I got henna tattooes together – very fun. Our final India meal was at Punjabi by Nature – an Indian restaurant in Bangalore that was very tasty – although a bit spicey for me. Then it was off to the airport for our 2 am flight home. I am thankful, and grateful to have had the opportunity to introduce my children to a ‘taste of India’.

‘Our bags are packed, we’re almost ready to go…..it’s going to be, a really, really long day….’ Flying Seattle to Paris, and then Paris to Mumbai.  I’m about to embark on a marvelous adventure to India – bringing along 2 of my kids and meeting up with my husband who is already there. Dave works for www.unitusseedfund.com. He’s been traveling back and forth to India quite a bit over the past year and now we get to join him :) I’m giddy with excitement and delight as I embark with the kids on this traveling adventure. I’ll hopefully post along the way, with photos as we travel to Mumbai, Delhi, Agra, Jaipur and Bangalore.

Before I set off I’m reminded of some lines from John O’Donahue’s blessing for The Traveler:

‘Every time you leave home, another road takes you into a world you were never in. New strangers on other paths await. New places that have never seen you will startle a little at your entry. Old places that know you well will pretend nothing changed since your last visit…A journey can become a sacred thing: make sure, before you go, to take the time to bless your going forth, to free your heart of ballast… may you travel in an awakened way, gathered wisely into your inner ground; that you may not waste the invitations which wait along the way to transform you.’

When I was a young girl I fell in love with traveling. I am amazed at how my hearts desire for visiting far away places and other cultures has unfolded over the years. I am thankful and grateful; this is my 4th visit to India, and each time I have encountered new experiences, delightful encounters, and both disturbing and challenging cultural experiences. India is a fascinating, beautiful, challenging and remarkable country and nation. I wonder what people/situations/experiences will unfold this time? Let the ‘giddiness’ begin.

I was out and about on my contemplative walk this morning with my faithful canine companion, Libby.  It’s still rather chilly here in Seattle, but the sun was peaking it’s way through the clouds and there was a quiet calm and stillness over the lake. My brain tends to run more than a mile a minute as I sought to quiet my soul and just enjoy walking and noticing. I’ve noticed over the years that as I walk, my mind begins to settle and slow down as I intentionally look about, take slow deep breaths and simply enjoy being outdoors. Something darted across the edge of my left eye as I looked out over the lake and I wondered, “Was that a hummingbird?” I tabled that thought as I couldn’t see it again and continued walking. My eye was caught again a little ways further along by what I now genuinely saw as a small hummingbird, madly flapping its wings and zipping here and there about a small tree at the edge of the lake. I stopped, watched, observed and wondered, “What might this joyful, flying, darting about, small hummingbird have to say to me today?” I tend to do this with animals that I spot out and about in nature. Upon returning home I google searched and discovered quite a list of the possible symbolism of hummingbirds. Here they are: symbolic of resurrection, a creature that opens the heart, symbol of peace, love and happiness, timeless joy and enjoying the nectar of life, beauty, and a symbol for accomplishing the impossible. Aha! One of my hearts longings is to daily practice being present to whatever beauty, life and love there is in my life. The hummingbird reminded me of this today. Also, I have what I consider to be 2 impossibly wild dreams: to live in Paris (offering soul retreats for women) and to write/publish some kind of novel/book. The novel/book thingy is kind of vague and floats about in files that I have with various people/places and things I’ve written about or noticed. Some of the writing is memoirish in style, along with thoughts around my grandparents, life experiences, spiritual practices and travel. It’s rather a large list and is in need of some kind of focus, of which I’m not completely sure of as yet. The other dream, to live in Paris, has been stirring in my soul for the past number of years. I was encouraged by the hummingbird today to continue to dream, to live into the present life circumstances that surround me and to fill my heart yet again with peace, joy and love.

“…the way is made by walking” Antonio Machado. I’m a walker and love this phrase. One of my favorite places in Seattle to walk is Greenlake. Libby, my 10 year old black lab, is my contemplative walking partner. I’ve walked the lake with her since she was a tiny puppy. She’s accompanied me on runs, walks, solo and with others. Today, my camera accompanied me on our walk and the following three shots are my favorites from this chilly, winter morning. Today I was thinking of and holding in prayer friends who are going through a difficult time. I also gave time and space to allow my thoughts and mind to wander, and gave my eyes license and permission to take in beauty in whichever way it came. The path through the trees struck me as I held the above phrase in my mind while walking and gazing. The light shimmering off the lake and the barren branches of the tree reminded me that although I may at times feel stripped, barren and cold; there is light, hope and life shimmering in the depths.

Five years ago today, my Dad passed away. I was out on a date with my husband. My phone was silenced because we’d just been at the movie, ‘Amazing Grace,’ and afterward had headed out for dinner at Restaurant Zoe in Seattle. I don’t remember when exactly, but at some point during dinner my husband noticed as well that he’d received multiple calls from both my brother and mom. I knew then that something was wrong. Dave and I had just been talking about how much we thought my dad would have enjoyed the movie we’d just seen. It had this amazing ending with bagpipes and the playing of Amazing Grace. At his memorial service 2 weeks later this same melody was played, by a bagpiper, aboard the boast as we scattered my dad’s ashes in English Bay.

I had spoken with him earlier that day as I’d called to let both he and my mom know that the trampoline I had bought for our family had arrived and was now ‘good to go’ in our backyard. I grew up with a trampoline in my backyard in Vancouver, B.C. and was so excited to share experiences on this one with my kids. My dad’s comments, when I shared this exciting news was very typical style,’I hope no one breaks their neck’ (along with a good laugh and say hi to everyone for me). They were getting ready to head out to a party at the Vancouver Yacht Club, one of my dads favorite spots. I’m glad that I called them that afternoon. He suffered a cardiac arrest at the party that evening. He had lived longer than anticipated, having undergone 2 open heart surgeries with multiple bypasses (the first one in his mid 40′s) but it didn’t make it any less sudden, shocking, tragic and just plain awful. My kids loved my dad. Having to share about his death the next morning and holding them while they sobbed, wept and grieved was one of the most difficult times in my life. I don’t think anything can prepare you for such loss.

James Colin Heaney (known to many as Jim, Jimmy and to my children as Shenner) was born Oct. 8, 1932 in Alexandria, Scotland. He was the only child of David and Jessie Heaney. He immigrated to Canada in his early 20′s after working on the docks in England and flying for the R.A.F. He met my mom in 1961 and they were married in 1962. There’s a lot more to my dad, who he was, his character, life and story. I miss him. I know that my mom still misses him terribly. I’m writing this today to help me remember, to cry, to grieve and to share a little bit of our story. I sense his presence with me at various times and hear him laughing, joking, and chatting in my head sometimes as well. I catch myself saying, and sometimes thinking, ‘That’s what my Dad would have said, or done, or ‘now I understand what he meant when he said……. or felt……..’ “. 

I recently returned from a week in Palm Springs, Feb. 6 – 10, 2012. With awareness that the definition of giddy is: affected with vertigo, dizzy, frivolous and lighthearted, impulsive and flighty; my ‘giddy in Palm Springs’ was an experience of lightheartedness.  I was traveling solo (which I don’t do very often), the sun was out and I had 5 days to experience and do whatever my travelers heart desired.

January was an emotional month in our household of 5. Both my  daughters (college and high school senior)  experienced some significant ups and downs in their lives and my ‘mothering’ heart hurt and ached for them as Dave and I sought to parent and journey with them into some sad and difficult places. Very dear friends of ours are going through a painful time of journeying with their son (recently diagnosed with cancer) and his family. Our next door neighbor’s wife of 52 years passed away the day I left.  I’m primarily an introvert and have realized over the past number of years that my heart needs time and space for quiet, solitude and rest in order to continue to be present to myself, my family, friends and others. Palm Springs was my destination of choice for my ‘solitary retreat’.

My grandparents, Tilly and Tucker Battle, owned a home in Indian Wells when I was young. My memories of the desert are: palm trees, swimming in their pool, drinking date milkshakes and driving Gramps’s golf cart :) The last time I visited the Palm Springs area I was 13. It had been a long time.

My hotel of choice was The Ace Hotel in Palm Springs. I upgraded to a room with an outdoor patio and fireplace and was so thankful that I did. The reviews on Tripadvisor  adequately described what I expected and I enjoyed my time at this hipster/fun/funky spot. The food from their restaurant on site, King’s Highway Diner was particularly delicious and I loved being able to sit by the pool, order a margarita, chips and salsa and soak in the sun, read my Kindle, people watch and rest in their hammocks. The weather on my first evening  was cool, so I flipped the switch on my outdoor patio fireplace, ordered room service (an excellent burger and fries) and kicked back in the quiet and enjoyed my meal solo. If you’re a fellow parent reading this then you know the delight in not cooking, nor having to clean up afterward. Giddy would definitely describe the lightheartedness that I began to experience in my heavy heart. I sunk into the comfy rocking chair and gazed for a long time at the flickering flames and listened to the quiet desert night.

The next day was overcast and grey so I ventured off to Joshua Tree National Park. I stopped in at the Joshua Tree Visitor Center, paid my park entrance fee, chatted with a very kind park guide and headed off with a picnic lunch (from the deli on site) and my map. What an incredible place. I walked the one mile loops at Hidden Valley and Barker Dam and then did the moderately/strenuous 3 mile Ryan Mtn hike. Although there were other people around, the silence and absolute quiet of the desert surroundings were amazing. I was once again amazed at all of my internal ‘head chatter’ but was able to enjoy the quiet, solitude and peace of the desert. I could feel my heart lightening (although pounding hard on the 3 mile climb). It was good for me to be outside, alone and in the quiet.

Over the remaining days the sun came out, the temperature hit the low 80′s and I soaked in as much Vitamin D as humanly possible. The hotel has these fun cruiser style bikes that guests can borrow so I was off the next 2 mornings biking and exploring the neighborhood. There’s something about riding a bike on flat roads in the early morning sun and heat of the desert that is soul lifting and heart lightening. Morning coffee and breakfast at Old Town Coffee Shop in Old Town La Quinta was delightful and I’d recommend heading there for some delicious coffee, fabulous frittatas and delicious muffins. Lunch in Palm Springs at the Blue Coyote was great Mexican food: deliciously strong margarita, chips and homemade guacamole and fish tacos were a wonderful accompaniment to a sunny day.

Growing up in Vancouver, B.C. I had the wonderful opportunity of skiing at Whistler in the late 1970′s and early 80′s. This was pre-village era, when going up the mountain meant you turned right off of the Sea to Sky Highway at the Husky station, parked your car, and rode the Gondola up the mountain at Creekside.

I remember one Christmas in particular, when I was about 16 years old. My mom, dad, brother and I were staying with some family friends who owned a condo just around the corner from the Husky station. There was tons of snow that Christmas and when we arrived and started unloading all of our ‘supplies’ my mom accidentally dropped the frozen turkey. I’ve never seen a turkey slide so fast. It skidded down the slight slope on the icy road, hit a bump, flew in the air and landed neck down in the snow bank. We were all laughing pretty hard and my brother and I chased down the runaway turkey, pulled it out of the snow bank, and discovered it was missing a leg – somewhere the leg jettisoned off and was no where to be found. It still tasted all right on Christmas Day :)

This year we didn’t lose a turkey down the road, nor were we staying at Creekside. We’ve taken our family of 5 a few times up to Whistler and this year decided to journey up for 2 nights and one day of boarding/skiing while visiting the rest of our relatives in Vancouver. Dave found us a great 2 bedroom/2 plus bath condo (Valhalla #57) across the street from the Marketplace and IGA grocery store. Our girls weren’t skiing with us this time – they decided to hang out, wander the village and chill. Dave, Nate and I were skiing and boarding and purchased discounted passes at the 7 Eleven, next to McDonalds, in Sqaumish on our drive up. We arrived mid day on the 20th, checked in and unpacked and then wandered about the village which was walking distance from our condo. There’s an outdoor ice rink that was installed for the Olympics. We didn’t skate but wandered past on our way to dinner at Earls (our kids love to eat at Earls in Vancouver when we visit – they have good quality food at a reasonable price: burgers, pasta, steak, good beer). After dinner we hit up the movie theater where it was discount Tuesday and saw the 2nd Sherlock Holmes movie, very fun. After that it was to bed for a good night rest for the 3 of us who were up the next day to ski and board. They hadn’t had much new snow in a while and we were fortunate to get the first clear day in a week – it was beautiful. We skiied Whistler in the morning, met for lunch around noon at the Roundhouse, rode the Peak to Peak chair over to Blackcomb for the afternoon and then skiied all the way down to end out the day around 3:30ish. Wonderful.

Dave and Nate were tuckered out and starting to battle colds so they picked up Greek food over at the Marketplace and watched hockey while the girls and I headed out for fantastic pasta at Umberto’s in the Village (close to the Keg). We had fun chatting, hanging out, laughing and catching up on their events of the day and then wandered our way back to the condo, enjoying the chilly night air. 

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